Personalized therapy using CBT to navigate challenges effectively
Expert Mental Health Support for Life Changes
Personalized therapy using CBT to navigate challenges effectively
About Broken Patterns PLLC
Personalized Counseling
Personalized Counseling
Personalized Counseling
At Broken Patterns PLLC , we offer tailored mental health services that focus on your unique needs. Our experienced therapists utilize evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety and emotional challenges effectively.
Our Approach
Personalized Counseling
Personalized Counseling
Our team of experienced counselors provides personalized mental health support using a variety of evidence-based techniques, including Cognitive Behavioral Therapy and mindfulness practices, to assist our clients in achieving anxiety relief by overcoming negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our Team
Personalized Counseling
Our Team
Our team is made up of licensed therapists who specialize in providing anxiety relief, as well as addressing issues related to depression, trauma, and relationships. We are dedicated to offering personalized mental health support to each of our clients, and we prioritize ongoing training in Cognitive Behavioral Therapy to ensure we are up-to-date on the latest research and techniques.
Empowering Your Mental Health Journey
Welcome to Broken Patterns PLLC, your trusted mental health resource for anxiety relief. We offer compassionate counseling and Cognitive Behavioral Therapy (CBT) along with personalized mental health support to help you navigate life's challenges. Discover how our tailored approach can foster well-being, resilience, and personal growth for a healthier you.
About Broken Patterns PLLC
Who We Are
At Broken Patterns PLLC , we're all about real talk and real results. We focus on practical, evidence-based mental health services like Cognitive Behavioral Therapy (CBT) to help you break free from negative patterns. Our team is dedicated to empowering you to take control of your emotional health.
Frequently Asked Questions
Please reach us at priscillajohnson@brokenpatternspllc.com if you cannot find an answer to your question.
Our name reflects our mission: helping you identify the automatic thoughts, behaviors, and relational cycles that no longer serve you. We work together to "break" those old blueprints and build healthier, intentional ways of living.
We specialize in helping clients navigate anxiety, overcoming adjustments, navigating transitions and when you’re feeling "stuck" in a cycle you can’t quite escape, we’re here to help.
You don't need to be in a crisis to benefit from therapy. Whether you’re facing a major life transition, struggling with a specific relationship, or just feel like "something is off," therapy provides a dedicated space for clarity and growth.
The first step is a brief, free consultation call. This allows us to ensure we’re a good fit for your specific needs. You can schedule that https://priscilla-johnson4689.clientsecure.me
We provide Secure HIPAA-compliant telehealth sessions for residents of State of Washington.
We require 24 hours' notice for cancellations or rescheduling. This allows us to offer that time to another client. Missed appointments or late cancellations may result in a $45 fee.
Standard individual sessions are 50 minutes. Most clients begin with weekly sessions to build momentum, but we can adjust frequency based on your goals and progress.
At this time, we are an out-of-network provider. We can provide you with a "Superbill" (an itemized receipt) that you can submit to your insurance for potential reimbursement. We are only taking private pay.
Our standard fee is $90 per session. We believe in financial transparency, so there are no hidden costs.
Under the No Surprises Act, you have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. We provide this to all uninsured or self-pay clients before treatment begins.
Yes. As a PLLC, we adhere to strict HIPAA regulations. Your privacy is our priority. There are very specific legal exceptions (such as intent to harm yourself or others), which we will discuss in detail during your first session.
The "intake" session is a bit different from a standard session. We’ll discuss your history, what brings you in now, and what your goals for the future look like. It’s a chance for us to get to know each other and see if the "vibe" feels right.
If you find yourself saying 'Why does this keep happening to me?' or 'I always end up in this situation,' you likely have a pattern. These are often survival strategies that worked in the past but are now getting in your way.
Frequently Asked Questions
Please reach us at priscillajohnson@brokenpatternspllc.com if you cannot find an answer to your question.
I am a Licensed Social Work Associate (LSWAIC) in Washington with extensive training in Cognitive Behavioral Therapy (CBT). I am dedicated to providing practical and collaborative mental health support.
Yes, I work with a variety of mental health concerns including anxiety, depression, stress management, and coping with life transitions using evidence-based approaches like CBT.
Typically, sessions are 50 minutes long, but I offer flexible scheduling options to accommodate your needs. Contact me to discuss what works best for you.
Contact Us
Let talk!
We love our customers and are committed to providing personalized mental health support, including effective anxiety relief techniques and Cognitive Behavioral Therapy. So feel free to visit or reach out.
Hours
Free Consultation.
My Blog
Copyright © 2026 Broken Patterns PLLC - All Rights Reserved.
Practicing under the clinical supervision of Jennifer Given-Helms, LICSW.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.